Can’t stop checking your weight? Psychology says it’s not paranoia, here’s what it could mean

Many people routinely check their weight, a habit psychologists explain as a human desire for control and understanding of their bodies, not necessarily paranoia. This self-monitoring can foster healthier habits, offering a sense of certainty in an unpredictable world. While a scale can be a useful tool, experts caution that it should serve health, not dominate it, as emotions often become attached to the numbers, impacting self-esteem.

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