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Countries with the lowest obesity rates and what the world can learn from them

Countries like Vietnam, Japan, and Ethiopia continue to report some of the world’s lowest obesity rates. Their lifestyles reveal a mix of traditional eating, smaller portions, active daily movement, and stronger community-based food habits.

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US turns 250: Where to witness best celebrations across South America in 2026

2026 is a landmark year for the USA as the country enters its 250th year since the signing of the Declaration of Independence, culminating in an exciting lineup of celebrations nationwide.

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Mother’s Day special: The everyday superfoods that help moms stay energised, strong, and healthy through life’s endless demands

This Mother’s Day, nutrition deserves to become part of the celebration.

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The biggest learning is to be able to separate yourself from your child: Soha Ali Khan

Soha Ali Khan shares insights on modern parenting, emphasizing the importance of letting children be their own individuals and the challenges of public scrutiny. She discusses her podcast 'All About Her,' which explores various aspects of womanhood and motherhood, and her intentional approach to digital wellbeing at home.

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In 1998, a grandmother went to the bank with a stack of dusty papers. Thanks to Nokia, she unexpectedly turned into a multimillionaire

Decades-old paper certificates of Nokia shares, once forgotten in Finnish homes, transformed into immense fortunes. This tech giant's rise during the mobile phone revolution saw ordinary families, not just professionals, become millionaires. Their patience with these seemingly worthless assets yielded astronomical returns, highlighting how everyday people can benefit from unexpected economic shifts.

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‘There’s just one formula for success…’: Farmer’s daughter clears UPSC exam, shares her winning mantra

Prachi Kumari, a farmer's daughter from Vidisha, achieved an impressive AIR 260 in the UPSC Civil Services Examination, becoming the Hindi medium topper. Her journey, marked by financial struggles and reliance on self-study, highlights the power of determination and continuous hard work. Prachi's success serves as a significant inspiration to aspiring civil servants across the nation.

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These plants are banned from being grown in US gardens

Not all attractive garden plants are safe to grow without any limitations. In different states of the United States, certain plant species are prohibited or controlled because of their invasive properties and potential to harm ecosystems or local fauna or become difficult to get rid of once planted. Most of such problematic plants have been previously imported from abroad as ornamental additions to private gardens and later recognized as harmful. Today, some are illegal to sell, plant, or transport. Here is the list of plants that are regulated in US gardening legislation.

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10 minutes daily spiritual practice that can help with overthinking and anxiety



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Personality test: How you make a fist reveals if you are focused, a perfectionist, or observant

We’ve all got those tiny, weird habits we don’t even notice—like tapping a foot during a boring meeting or biting a lip when we’re focused. But one of the most telling "leaks" of our personality happens when we’re stressed or angry: how we clench our fists.It might seem like a random physical reflex, but the "fist personality test" suggests that this subconscious gesture is actually a window into how you handle the world. Take a second right now—clench your hand naturally. Don't overthink it.Where is your thumb? Whether it’s resting on the outside, pressing down on your fingers, or tucked away inside, that little detail might reveal a lot about your inner "operating system."

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Quote of the day by Elon Musk on parenting: “My children didn't choose to be born. I chose to have children. They owe me nothing. I owe them everything”



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