Dubai Airports has announced a limited resumption of flight operations at DXB and DWC on March 2, 2026, following a temporary closure due to regional security tensions. A small number of flights are permitted to operate, prioritizing stranded and rebooked passengers, with airlines directly contacting affected travelers.

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Evening routines influence metabolism more than most people realise. Backed by research from global health agencies, these habits align with the body’s natural rhythm and help prevent metabolic slowdown.

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Air India and IndiGo have extended flight suspensions to the Middle East until March 2, 2026, due to the ongoing regional situation. Several European flights are also affected. Both airlines are rerouting some services and assisting passengers with rebookings or refunds, while closely monitoring developments.

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India's cheetah reintroduction program celebrates a significant milestone with the birth of a fourth cub to South African cheetah Gamini at Kuno National Park. This brings the nation's total cheetah population to 39, including 28 India-born cubs. The successful breeding highlights the program's commitment to scientific management and conservation, marking a positive step in re-establishing the species.

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Five-minute workouts, when done with real effort and consistency, can improve heart health, strength, and stamina. While not a replacement for longer training sessions, mini workouts help build habits, reduce sedentary time, and create measurable health gains, especially for beginners.

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The Indian Embassy in Abu Dhabi has issued a safety advisory for all Indian nationals in the UAE, urging them to exercise caution and avoid non-essential travel due to the evolving regional situation. Citizens are advised to remain vigilant, prioritize personal safety, and follow guidance from UAE authorities and the Embassy.

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Air India has cancelled numerous long-haul international flights for March 1, 2026, due to ongoing Middle East airspace disruptions. Citing safety concerns, the airline is closely monitoring the evolving situation. Air India Express has also extended its Gulf region flight suspension. Affected passengers are being offered alternative arrangements.

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Post-viral fatigue calls for gentleness rather than a sprint back to activity. Instead of sweating it out, yoga invites restraint that honors depleted energy and gradually rebuilds it. Through slow, deliberate movements and mindful breathing, the practice reorients the body and mind, restoring trust in stamina and pacing for recovery.

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Being mentally strong isn't about toughing it out—it's about mastering your mind to be more resilient, focussed, and happy amid chaos. High-achievers and calm people often follow some common habits that help them stay balanced even in tough times. These habits blend stoic wisdom with modern psychology. Here we list some of them:

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