This isn’t about guilt. It’s about learning better, living better, and loving the brain enough to protect it. After all, memory is not just about recall—it’s about joy, relationships, identity.
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Olive and avocado oils, both rich in monounsaturated fats and antioxidants, offer heart-healthy benefits. Olive oil boasts a rich flavor and compounds that may lower blood pressure and improve gut health. Avocado oil, with a higher smoke point, is better suited for high-heat cooking methods, making both excellent choices for incorporating healthy fats into your diet.
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Most desi meals are already fibre-friendly — you just need a few simple upgrades. These small tweaks can help you easily hit 25–30g of fibre a day without changing what you love to eat.
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Kidney diseases, often silent until advanced, impair vital functions like waste filtration and blood pressure regulation. Diabetes, hypertension, and family history elevate the risk. Early detection through regular monitoring and kidney function tests is crucial, especially for high-risk individuals, to prevent progression to kidney failure and associated cardiovascular complications.
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Dealing with people who dislike or hate you can be emotionally exhausting. Whether it’s a coworker, friend, or even a family member, the tension can chip away at your peace of mind and even confidence. But here’s the truth: Not everyone you meet will like you, and that’s okay. What matters most is how you respond. Instead of reacting with anger or defensiveness, there are smarter ways to handle such people and maintain your peace. Here we list some such smart ways:
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Diabetes cases are rising in children. Early detection is very important. Watch out for increased thirst and frequent urination. Unexplained weight loss is also a key sign. Tiredness can be a symptom. Darkened skin patches may indicate insulin resistance. Consult a doctor if you notice these signs in your child. A simple test can help diagnose diabetes.
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AI artist Jay Pirabakaran reimagined Kollywood royalty strutting down the Met Gala's iconic blue carpet, blending Tamil culture with futuristic fashion.
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Following Rohit Bal's untimely death, a controversy erupted over a purported will presented by Lalit Tehlan. Doubts arose regarding the will's authenticity, with handwriting analysis suggesting forgery and key figures, like Sunil Sethi, denying any knowledge of it.
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A recent report reveals that numerous US rice brands contain dangerous levels of arsenic and cadmium, posing significant health risks, especially to children. These heavy metals are linked to cancer, developmental issues, and heart disease. Effective cooking methods, like rinsing and parboiling with high water ratios, can help reduce arsenic levels, mitigating potential harm.
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Stop eating THIS one food to protect your liver
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Constipation is often seen as a minor issue, but new research suggests it can affect heart health. A study of over 400,000 people in the UK shows a link between constipation and heart problems. People with both high blood pressure and constipation face a higher risk. Inflammatory bowel disease also elevates the risk of heart attack, especially in younger individuals.
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Globally, cardiovascular diseases cause approximately 17.9 million deaths annually, with heart attacks and strokes being major contributors. Recognizing early warning signs, known as prodromal symptoms, is crucial. Symptoms like chest discomfort, breathlessness, unusual fatigue, cold sweats, nausea, and dizziness can manifest weeks or months before a heart attack.
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A recent study presented at the European Congress on Obesity reveals that individuals using weight loss drugs, including newer GLP-1 medications, tend to regain all lost weight within a year of discontinuing the medication. While these drugs effectively induce weight loss, maintaining a healthy lifestyle through diet and exercise remains crucial for long-term success.
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what is the difference between and dementia, alzheimer's and parkinson's
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Research indicates that apples may possess anti-cancer properties due to compounds like triterpenoids, flavonoids, and polyphenols. Studies suggest these components can inhibit cancer cell growth and reduce the risk of various cancers, especially for smokers and heavy drinkers. Consuming flavonoid-rich foods, including apples, could protect against cancer and heart disease, though further research is needed.
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Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects. High calcium levels, kidney strain, digestive issues, mood changes, and bone pain may occur with misuse. It's crucial to maintain balance, be aware of potential interactions with medications, and have regular health check-ups to avoid these hidden risks.
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People are dying younger: 5 science-based tips to reverse this trend
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