Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function.
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5 tips to eat the way out of Pre-Diabetes
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Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia.
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Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels.
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If you often use heat tools, a few drops of oil can be used as a barrier before styling. While they aren’t a complete substitute for heat protectant sprays, oils like argan or almond create a lightweight shield that reduces moisture loss from hot tools. Just remember to apply sparingly and never to soaking wet hair.Hair oiling isn’t about going back to old-school rituals blindly. It’s about using those traditions with intention, choosing the right oils for your hair’s needs, and incorporating them into your modern routine, whether you’re prepping for a big blowout, fixing post-color dryness, or just giving your hair a moment to recover from all the styling we now consider “normal.”So, before your next round of curling, straightening, or pulling your hair into that tight, slicked-back bun, ask yourself: When was the last time I gave my hair what it actually needs?
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Tiny white spots on your fingernails might be more than just a cosmetic issue. According to Dr. Shirley Koeh, these spots, known as leukonychia, could signal underlying health problems like zinc, selenium, or protein deficiencies. Surprisingly, they may also indicate arsenic exposure, potentially from contaminated rice. Dr.
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A silent shift is taking place in the world of ageing science—one that challenges long-held assumptions and spotlights a side of human biology that has long been overlooked. This story delves into a field where surprising discoveries are being made, long-standing gaps are being addressed, and a powerful new perspective is emerging.
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The article explores the debate between eating three versus multiple smaller meals daily. While three meals align with cultural norms and may prevent late-night eating linked to health issues, some studies suggest that more frequent, smaller meals can improve blood sugar control, especially for those with diabetes. Ultimately, the ideal meal frequency depends on individual needs and lifestyle.
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Bowel habits vary among individuals. Consistency is key to identify issues. Changes in frequency or discomfort need attention. Diarrhoea and constipation are concerning. Fluid intake, diet, activity, and medical conditions affect bowel movements. Seek medical advice for persistent changes, blood, or severe pain. Hydration, fibre, and movement support healthy habits. Frequent, formed stools can be normal. Monitor changes and consult a doctor when needed. Ignoring symptoms can lead to serious conditions like IBS or even cancer.
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Jessie Inchauspé clarifies that eggs, rich in nutrients, aren't detrimental to heart health despite their cholesterol content. She emphasizes that glucose dysregulation, leading to small, dense LDL particles and inflammation, is the primary concern. Reducing sugar intake is crucial to mitigate these factors and lower the risk of heart disease, shifting the focus from cholesterol-rich foods.
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Drug-resistant typhoid is spreading globally, raising concerns. A UK report shows a rise in cases, especially of extensively drug-resistant strains. These superbugs are moving beyond South Asia. The UK recorded a surge in typhoid cases in 2024. Data limitations hinder the fight against this threat. Experts call for global action, including vaccination and improved sanitation.
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Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, and omega-3 fatty acids, supporting memory, preventing cognitive decline, and enhancing overall brain function. Regular consumption, around 4-6 eggs weekly, can improve cognitive health.
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You don’t need Pinterest-perfect routines or rigid schedules to have better mornings. You need intention, presence, and a little softness. These seven habits are less about discipline and more about emotional grounding because kids don’t just need order in the morning. They need connection, warmth, and steady love.When mornings start with positivity, motivation follows naturally.
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Vitamin D deficiency and Fibroids: 5 important facts to know
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Kabir Bedi's reflection on Parveen Babi's struggle highlights the critical need to address mental health. The article explores various mental health disorders, including mood and anxiety disorders, schizophrenia, and trauma-related conditions. It emphasizes the importance of early diagnosis, treatment options like therapy and medication, and dispels common myths surrounding mental illness, offering hope for recovery.
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5 Early Signs of Skin Cancer That Are Easy to Miss
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A recent study presented at ENDO 2025 reveals a significant link between social isolation and increased risk of diabetes and poor blood sugar control in older adults. Analyzing data from the National Health and Nutrition Examination Survey (NHANES), researchers found that isolated individuals were significantly more likely to develop diabetes and struggle with blood sugar management.
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Dr. Raveesh Sunkara, a neurologist, advises avoiding trans fats, sugary drinks, and ultra-processed foods for optimal brain health. Trans fats cause inflammation, while sugary drinks lead to glucose spikes and potential brain shrinkage. Ultra-processed foods disrupt the gut-brain axis, increasing the risk of cognitive decline and mental health issues. Prioritizing whole, unprocessed foods is crucial for cognitive well-being.
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Ashish Chanchlani’s journey wasn’t about becoming someone else. It was about becoming a version of himself that felt better, moved better, and lived lighter—not just in body, but in spirit.
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Test your observation skills with this delightful optical illusion! A seemingly peaceful scene of an old lady knitting hides eleven cleverly concealed cats. Can you spot all the furry felines within the cozy room in just 15 seconds? Sharpen your focus and explore every nook and cranny to uncover these hidden companions.
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