Avocado Oil vs Olive Oil: Which is healthier

Olive and avocado oils, both rich in monounsaturated fats and antioxidants, offer heart-healthy benefits. Olive oil boasts a rich flavor and compounds that may lower blood pressure and improve gut health. Avocado oil, with a higher smoke point, is better suited for high-heat cooking methods, making both excellent choices for incorporating healthy fats into your diet.

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