Taking the wrong magnesium? Types of supplements & their benefits

Magnesium, vital for various bodily functions, is gaining recognition. Dr. Amy Shah highlights its benefits for brain health, energy, muscle function, and more. While supplements are popular, she emphasizes prioritizing dietary sources like nuts, seeds, and leafy greens. Different magnesium types cater to specific needs, such as sleep, brain function, or heart health.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/hVjmK23
Tags , , ,

Author

Written by Admin

Aliquam molestie ligula vitae nunc lobortis dictum varius tellus porttitor. Suspendisse vehicula diam a ligula malesuada a pellentesque turpis facilisis. Vestibulum a urna elit. Nulla bibendum dolor suscipit tortor euismod eu laoreet odio facilisis.

0 Comments:

Subscribe to: Post Comments (Atom)