A recent study, involving over 2,100 adults, reveals that consistent lifestyle changes significantly improve cognitive function in older adults. Participants who followed a structured program with coaching, exercise, and a brain-friendly diet showed noticeable improvements in mental sharpness. This highlights the importance of structured interventions for maintaining cognitive health as we age, as opposed to self-guided approaches.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/wMj4dAV
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