How a 25-year-old designed his own diet and lost 86 kilos

Aditya Subramanian, once weighing 189.6 kilos, shares his journey of reclaiming his life after battling health issues and emotional isolation. Facing prediabetes, a fatty liver, and reliance on breathing machines, he underwent bariatric surgery as a tool for survival. He then crafted a personalized diet and exercise plan, focusing on nourishment and gentle movement.

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