International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asanas such as Cobra Pose and Cat Pose alleviate neck pain and stiffness by improving flexibility and strengthening supportive muscles. Consistent practice, combined with mindful habits, promotes long-term well-being and complements medical treatments.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/fJ9mlk3
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