Boosting oxytocin levels naturally enhances mood and promotes well-being. Engaging in physical activities like running or yoga, practicing mindfulness through meditation, and listening to music can stimulate oxytocin production. Acts of kindness and interacting with pets, especially gazing into their eyes, also contribute to increased oxytocin levels, fostering feelings of happiness and connection.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/Kun9kPN
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Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley's antioxidant properties combat oxidative stress, improve renal function, and potentially prevent kidney-related disorders, according to studies.
ABC juice is a fresh and healthy drink made by blending three major ingredients including apples, beetroots and carrots. Its health benefits are quite strong, despite the simplicity of its composition that makes it popular among health enthusiasts. Here are reasons why we should include ABC juice in our daily routine.
At first glance, this looks like a regular pic of a patch of grass, in an arid and dry area, along a country side setting. However, there is a buffalo lurking behind somehere, maybe to graze on the grass. However, the pic is clicked in such a way that it is almost impossible to spot the animal, but are you up for the challenge? However, beware that you have just 5 seconds to do so! Are you ready? Your time starts now!
Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding alcohol before bed to alleviate snoring. Medical options, including dental appliances and surgery, are available if home remedies fail. Consulting a sleep specialist is crucial for persistent snoring accompanied by fatigue or breathing pauses to rule out sleep apnea.
The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood and energy levels throughout the day. If you are struggling to pick a healthy breakfast choice, here are 5 fruits you must have on an empty stomach for maximum benefits.
A new optical illusion, the 'expanding hole,' tricks the brain and reflexes, causing pupil dilation as if entering a dark space. A study reveals that 86% of people perceive the illusion, with black holes triggering stronger pupil reactions than colored ones. This suggests our pupils react to perceived light, not just physical light energy, offering insights into visual system complexity.
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function.
5 tips to eat the way out of Pre-Diabetes
Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia.
